Split Pea Soup: A Deliciously Easy Comfort Dish

When the weather turns chilly, there’s nothing quite like a steaming bowl of split pea soup to warm your soul. 

This nutritious and hearty dish, made with split peas, vegetables, and a touch of seasoning, is not only delicious but also packed with protein and fiber. Perfect for a cozy dinner or meal prep for the week, split pea soup is a versatile recipe that can be customized to your liking. Let’s dive into the recipe, explore its benefits, and answer some frequently asked questions to help you create the perfect bowl of comfort.

What is Split Pea Soup?

Split pea soup is a traditional dish made primarily from dried green or yellow split peas. When cooked, the peas break down into a creamy texture, creating a hearty soup that is both satisfying and nutritious. Often flavored with herbs, vegetables, and sometimes ham or bacon, split pea soup is beloved for its rich flavor and comforting qualities.

Ingredients

For the Soup:

• 1 tablespoon olive oil or butter
• 1 medium onion, diced
• 2 cloves garlic, minced
• 3 carrots, diced
• 2 celery stalks, diced
• 1 pound dried split peas (green or yellow), rinsed and sorted
• 6 cups vegetable or chicken broth
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 1 cup diced ham or bacon (optional)
• Fresh parsley, chopped (for garnish)

Instructions

Step 1: Sauté the Vegetables

1. In a large pot or Dutch oven, heat the olive oil or butter over medium heat.
2. Add the diced onion, garlic, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened and fragrant.

Step 2: Add Split Peas and Broth

1. Stir in the rinsed split peas, followed by the broth.
2. Add the bay leaf, thyme, and diced ham or bacon if using. Bring the mixture to a boil.

Step 3: Simmer the Soup

1. Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 1 to 1.5 hours, stirring occasionally, until the peas are tender and have mostly broken down.
2. If the soup becomes too thick, add a little more broth or water to reach your desired consistency.

Step 4: Season and Serve

1. Remove the bay leaf and season the soup with salt and pepper to taste.
2. If you prefer a creamier texture, you can use an immersion blender to puree a portion of the soup directly in the pot or transfer some to a blender and blend until smooth.
3. Ladle the soup into bowls and garnish with fresh parsley before serving.

Tips for the Best Split Pea Soup

• Choosing Split Peas: Green split peas tend to have a slightly sweeter flavor, while yellow split peas offer a more earthy taste. Both work well, so choose based on your preference.
• Texture: For a chunkier soup, reserve some of the vegetables and split peas before blending. Add them back in after blending to create a more textured consistency.
• Storage: Split pea soup stores well. Keep it in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
• Vegan Option: For a vegan version, simply omit the ham or bacon and use vegetable broth. You can also add a splash of liquid smoke for a smoky flavor.

FAQs

Can I make split pea soup in a slow cooker?

Yes! To make split pea soup in a slow cooker, sauté the vegetables first (if desired), then add all ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, until the peas are tender.

How can I thicken my split pea soup?

If you find your soup too thin, let it simmer uncovered for an additional 10-15 minutes to reduce it. You can also use an immersion blender to puree a portion of the soup, which will naturally thicken it.

Is split pea soup healthy?

Absolutely! Split peas are an excellent source of protein and fiber, making this soup nutritious and filling. It's also low in fat and can be easily made vegan or vegetarian.

What can I serve with split pea soup?

Split pea soup pairs well with crusty bread, grilled cheese sandwiches, or a simple side salad. It’s also delicious on its own as a hearty meal.

Can I add other vegetables to the soup?

Definitely! Feel free to add other vegetables like potatoes, leeks, or spinach for extra nutrition and flavor. Just be mindful of cooking times for different vegetables.

How do I store and reheat leftovers?

Store leftover split pea soup in an airtight container in the refrigerator for up to 5 days. To reheat, warm it on the stovetop over medium heat, adding a little broth or water if needed to reach your desired consistency.

Conclusion

Split Pea Soup is a nourishing and delicious dish that warms the heart and fills the belly. With its simple ingredients and easy preparation, it’s perfect for busy weeknights or meal prep for the week ahead. Whether you enjoy it as a starter or as the main event, this soup is sure to become a beloved staple in your kitchen. So gather your ingredients, and let the comforting aroma of split pea soup fill your home. Enjoy every spoonful!